The 15 Best Breakfasts With Enough Protein!

Why is a healthy breakfast important?

Breakfast is often considered to be the most important meal of the day, although for us athletes we often find that the most important meals of the day are those before and after workouts. But breakfast is still a very important meal.

The reason breakfast is so important falls under its name ... since you are fasting as you sleep at night! When you are asleep, your body's metabolism slows down, you are still burning calories and this means that once you wake up you need to give your body the nutrients and energy to start your day off dynamically. When it comes to your health and fitness, it is important that your breakfast is rich in nutrients. Read on for what are the top protein-rich breakfast foods.

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1. High Protein Granules

Good old porridge! Oat flakes are often described as the champions' breakfast where a warm dish not only leaves you with a full stomach and a nice feel, but also gives you long lasting energy.

2. Oat Benefits

Oats are a good choice for many reasons: as an appetizer it is a good source of complex carbohydrates and fiber, which not only helps to facilitate digestion but at the same time gives you the feeling that you are full for longer.

In addition, soluble fiber found in oats, a compound called beta glucan, has been shown in several studies to help lower blood pressure, regulate blood sugar and reduce the risk of diabetes. In fact, oats are a food that is recommended for consumption to improve heart health as it reduces the risk of cardiovascular disease (the world's number one cause of death).

3. Oat Recipes

To get the most out of oats, add a scoop of Impact Whey Protein after cooking or if you are a vegetarian or lactose intolerant try a scoop from Soy Protein Isolate. Adding a protein scoop not only adds an extra 20g of good quality protein to your breakfast, but by choosing your favorite flavor, you will feel that you are eating sweet, without the need to add high-calorie fillings, such as sugar and syrup. Why not try fresh blackberry granola and new Impact Whey Protein stevia flavors? It's one of those mornings that can make you feel excited about your breakfast.

4. Protein Pancakes

There's nothing better than a stack of pancakes when it's Saturday morning - the perfect way to start the weekend, right? Now you can enjoy the ultimate stack of pancakes without the unhealthy ingredients! Protein pancakes are extremely easy to make, whether you're a cooking genius or one of the nightmares of the kitchen!

5. Mix For Pancake

In our blend of protein pancakes you will get a huge amount of 34.3 g protein with only 5.9 g carbohydrates and 2.1 g sugar! Protein pancakes are the perfect protein-rich breakfast, especially when paired with fresh fruit and Greek yogurt!

6. Homemade Pancake

If you prefer to make your own recipes from scratch, protein pancakes are extremely fast! There are so many variations of banana protein pancakes up to sweet potato and even pumpkin! You can be as creative as you like about the ingredients, making sure this breakfast option meets the ingredients you need to get through the day!

7. Yoghurt

Yogurts are a good source of dairy, calcium and vitamin D and more and more people are choosing to enjoy a healthy bowl of fruit and yogurt for breakfast. Most of the time, supermarkets and food companies have become part of a smart marketing strategy, naming many yogurts as low fat. But did you know that low-fat yogurts often result in high sugar? Eating too much refined sugar can give you a temporary boost of energy, but in terms of exercise, sugar can get you back. If you have little but are trying to reduce your sugar intake you can replace the usual high sugar yogurt with Greek yogurt! Greek yogurt contains up to 10g of protein per 100g.

 Recipe With Yogurt

My favorite addition to Greek yogurt is a scoop Impact Whey Myprotein Chocolate Caramel (or any Impact whey has chocolate) and frozen berries. If you want to add more carbohydrates to your breakfast, try adding instant oatmeal with banana or muesli.

8. Oat bran

Oat bran may not sound very familiar to you, but it is a great breakfast with high fiber content and few sugars. Oat bran is a product derived from the outer bark of oat seed and is a good source of low glycemic index of complex carbohydrates. Derived from oats, the beta glucans they contain help maintain healthy cholesterol levels while helping your digestion and providing you with an excellent source of both soluble and insoluble fibers. It's not high in protein, but adding a scoop of protein to your bowl in the morning can provide a perfect taste and 20g of protein!

9. Quinoa Oats

You've probably heard of classic oatmeal, but have you heard of quinoa porridge? If you're looking for a high protein option for breakfast and gluten free, this dish may take a little longer to cook from oats, but it's worth it! Quinoa is a popular superfood full of protein, fiber and minerals such as magnesium, zinc, phosphorus, manganese, potassium and iron!

10. Benefits of Oatmeal

It has also been shown to help with weight loss! In addition, quinoa is a source of flavonoids, mainly quercetin, which have been shown in scientific studies to have various health benefits, including action to prevent cancer. The high protein content of quinoa provides a good amino acid profile and is therefore a suitable way for vegetarians to consume a protein rich and gluten free breakfast.

11. Breakfast With Eggs

How would you like to eat egg? With a smile and extra protein!

Eggs are a very enjoyable idea of ​​a salty breakfast, high in protein and low in carbohydrates. Eggs are an excellent source of protein that is often avoided due to excessive saturated fat and cholesterol. However, cholesterol found in eggs is known to be good cholesterol which can be really beneficial to health, and if you do not eat 15 eggs a day you will be fine with the amount of saturated fat! One egg contains about 6 grams of protein, 78 calories and 5 grams of fat!

Scrambled egg, scrambled egg and egg muffins

If you want to increase your protein intake at breakfast then eggs are the perfect solution, especially since they are cheap enough to buy! If your saturated fat is concerned and you want to limit it and control fat intake, try egg whites or egg muffins.

12. Homemade Protein Muffins

Using our Protein Muffin Mix, you can create your own protein muffins for breakfast! With about 100 calories per muffin and 7 grams of protein, these muffins are the perfect treat to have with you. Try this recipe, and alternate chocolate and cocoa with blueberries or a fruit of your choice!

13. Cereal Bar With Protein

Do you like cereal? Most are high in sugar, but these protein bars are not! This homemade recipe is perfect for when you're on the go and full of nuts, healthy fats and protein! In addition, each bar contains only about 2 g of sugar! Protein bars are an ideal way to get a protein dose if you are in a hurry in the morning, but make sure you do not skip your morning diet in general.

14. Protein Balls Of Peanut Butter And Almonds

Protein balls or protein balls have become incredibly popular with fitness enthusiasts and if you follow our recipe by combining oats, protein powder and nuts butter - you will not miss out! Protein balls provide high quality protein and complex carbohydrates, making them suitable for eating at breakfast or even on busy days.

15. Protein Shake

The last food on the list may seem very predictable - after all, a protein shake is not a food, right? However, protein drinks are always practical, especially when you're hungry after your morning workouts. If you're like me, going to the gym in the morning before work will surely have time management ... where the champions' breakfast is out of the question. However, a quick and easy protein drink is the perfect solution! Additionally, you can choose a protein for you and your goals, with extra vitamins, minerals and complex carbohydrates.