Do You Know How To Eat And Exercise According To Your Body Type?

Do You Know How To Eat And Exercise According To Your Body Type?

Each person's body type is different, and this includes specific recommendations, from nutrition to physical activity. You can determine your body type in consultation with the specialist and determine your own personal life style.

It Is Important To Determine Your Body Type!

Have you noticed that a certain part of your body tends to accumulate fat? A diet that your friend applies and loses dozens of pounds can even make you lose weight.

Although it is true that our habits affect the figure we have, sometimes we may have more difficulty in losing weight due to the type of body we inherit from our parents and ancestors.

There Are Three Types For The Body!

American psychologist William Herbert Sheldon classifies the body as three types (somatip): Ectomorph, Mesomorph and Endomorph.

Defining Body Type Is One Of The Keys To Achieving A Successful Diet And Adapting It To The Needs Of Each Individual

Since these body types have been identified and based on data from the University of Houston (United States), nutritionists, trainers, and doctors have taken this information into consideration to design individualized nutrition plans.

1. Ectomorph Body Type Or “Tube Type”!

One of the main features of this body type is that it is thin. This group includes those who have difficulty in gaining weight.

It is important to consult a doctor to leave any medical condition. In general, although the body is low in fat, it has difficulty in gaining muscle mass.

Ideal For Women In This Category, Nutrition Consists Of: 

1. Carbohydrates: 55%

2. Protein: 25%

3. Oil: 20%

If you belong to this group, it's important to include the following in your diet

1. Vegetables

2. Lean meat, milk and eggs

3. Fruits (avocado)

4. Hazelnut

5. Olive oil

6. Whole grains

Recommended Physical Activities Are:

In physical exercise, ectomorphs should do small cardiovascular activity and focus on muscle development movements.

Exercises involving weight or high physical exertion are ideal for shaping the body and increasing the size.

2. Mesomorph body type or “Apple Shape”!

Women with mesomorphic body, also known as El apple-shaped body, maz are not called obese. The disadvantage of this type is that fat tends to accumulate in the lumbar region.

Love Handles Are The Most Annoying Of This Type

This causes uncomfortable “love handles that occur in the abdominal area while gaining weight. In addition, your abdomen is usually more easily inflamed because of poor eating habits.

Ideal For Women In This Category, Nutrition Consists Of:

1. Carbohydrates: 40%

2. Proteins: 30%

3. Oil: 30%

If you belong to this group, try to include the following in your diet:

1. Fruits and vegetables

2. Lean meat

3. Low-fat milk

4. Hazelnut

5. Whole grains and legumes

Also to be Avoided:

1. Processed food

2. Soft drinks or sugary drinks

3. Fried and canned foods

4. Flour, refined

Recommended Physical Activities Are:

Mesomorphs are said to be “genetically fortunate because it is easier for people with this structure to shape their bodies.

However, as any person requires muscles to work and strengthen, it is essential to supplement the diet with regular exercise.

A training that combines cardiovascular and strength exercises are very useful.

It is also healthy to practice disciplines such as yoga or pilates. They help you lose enough weight and maintain your tone muscles.

3. Endomorph or “Pear-Like Body”!

Those belonging to this category are characterized as having slow metabolism. People who tend to be overweight, suffer from obesity and other metabolic difficulties.

Edema is More Likely!

It is therefore recommended to reduce the consumption of 200 to 500 calories per day in relation to the recommended amount. In addition, salt intake should be limited as it causes more frequent fluid retention problems.

Ideal For Women In This Category, Nutrition Consists Of:

If you are part of this group, try to include the following foods in your diet:

1. Healthy oils such as olive oil and avocado

2. Water-rich fruits and vegetables

3. Whole grains

4. Lean meat and fish

What should be reduced to the maximum level and avoided as far as possible:

1. Junk food and processed foods

2. Sodium-rich foods

3. Sugary drinks or soft drinks

4. Desserts and bakery products

Recommended Physical Activities Are:

To aid diet, endomorphs should spend about 30 minutes per day in moderate aerobics.

Walking, jogging or cycling are some of the activities to help balance body weight.

When you start to lose weight, it is convenient to start strength exercises two or three times a week.

Recognizing the type of your body type is not always easy:

Because sometimes two or more somatipine properties may be carried. However, in general a particular type is obtained.